Bulletproof Your Shoulder Jim Johnson 8601410586621 Books
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* move your shoulder better *make your shoulder joint more stable *end shoulder pain
Bulletproof Your Shoulder Jim Johnson 8601410586621 Books
ALERT - SAME AUTHOR HAS WRITTEN "TREAT YOUR OWN ROTATOR CUFF". SAME BOOK ALMOST VERBATIM! DON'T GET BOTH! I THINK THE OTHER ONE IS BETTER. THIS IS MY REVIEW OF THE OTHER BOOK... WHICH COULD JUST AS WELL BE FOR THIS BOOK, BECAUSE THEY ARE ALMOST IDENTICAL - SAME DIAGRAMS, ETC...I read the reviews before buying this book and there are some critics that say everything in this book is simple and you can find everything in it on the internet. Well, what can't you find on the internet??? I didn't research the author on the internet but from reading the book I feel confident that the author is not a hack who compiled internet-gleaned information into an ebook-for profit, but is, as claimed, an experienced Physical Therapist with many years of practice that has put together a medically researched and easy to follow ebook... for-profit. Yes, the price is too high for the size of the book and I thought about giving it 4 stars because of that, but the content is 5-stars in my opinion, and for someone wanting to get out of pain, I wanted them to find my review under 5 stars.
I felt that rather than surfing the internet, I had a concise, easy-to-follow do-it-yourself book in my hands that was easier to follow and trust than looking through a myriad of internet pages. The first chapters are educational on anatomy, a good, simple overview for theory. Yes, the stretching and strengthening exercises which follow are simple. So what??? That's the good news! Recovery is not that complicated, you just have to do it.
I'm happy I bought this book but unhappy I bought "Bulletproof Your Shoulder". I didn't notice it they are by the same author. "Bullet Proof" was written later and is just this book almost verbatim in a different format. I feel "Treat Your Own Rotator Cuff" is presented in a more logical sequence. Don't buy both books.
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Tags : Bulletproof Your Shoulder [Jim Johnson] on Amazon.com. *FREE* shipping on qualifying offers. <div><b><b>* move your shoulder better *make your shoulder joint more stable *end </b>shoulder pain</b></div><b><b><b>* get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff<br />* keep your shoulder from getting hurt or injured </b></b></b><b>*improve overhead sports performance</b><b><b><div><b><div></div><div></div><div><br /><div></div></div></b></div></b></b><div><b><b><div><b><b>Created by a board-certified physical therapist,Jim Johnson,Bulletproof Your Shoulder,Dog Ear Publishing, LLC,1457527243,Consumer Health,Healing,Health & Fitness,Health & Fitness Healing,HealthFitness,Popular medicine & health
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Bulletproof Your Shoulder Jim Johnson 8601410586621 Books Reviews
done EXACTLY as recommended. They are easy enough to do so why wouldn't you do them right?
I'm 63 and first injured my shoulder over 40 years ago (rotator cuff) playing college baseball. Twelve years ago, I re-injured that shoulder when I returned to lifting weights too fast. Doctor had told me there was nothing fundamentally wrong with my shoulder but that I could expect continuing tendonitis. I just accepted my fate until...
...a few months ago. I discussed this with a friend who works as a rehabilitation therapist for professional athletes. She suggested starting with all of the exercises listed in this book. She also suggested returning to a regular program of lifting weights if I felt up to it later. After a couple of months, I can report that my shoulders are already much stronger and pain-free. I have already expanded into adding upper body dumb bell training to strengthen my arms and back as a better support foundation for my shoulders. Yes, I am very annoying to be around these days.
Only one minor criticism about the book. I believe Dr. Johnson's logic in answering the question of how often you should exercise is flawed. As he points out, the studies he reviewed focused only on specific age groups or specific exercises. There are studies that have researched question based on what happens to muscles as we age. Optimum recovery time gets longer and longer as we age. How long depends mostly on genetics but we all slow down. Minor criticism but it really is about your age, inherited genetics and how well you have taken care of yourself. It's up to the doctor to assess the patient's ability to read his/her own body signals, especially in regards to discerning between muscle pain associated with getting in shape in the first place, incremental muscle pain from cranking up the weight/reps and tendon soreness which is ALWAYS an injury requiring rest. I don't have the answer but I believe that a better answer could be found in muscle aging research rather than in exercise research.
FWIW, I workout six days a week on average. On alternating days, I have two routines. One one, I run, do sit-ups, push-ups and stretching 3-4. On the other, I do upper-body dumb-bell training (including the exercises in this book). I rest 2-3 days every month. I've been a very fit old guy for a long time only with a sore shoulder for the last 12 years. Now I'm just a very fit old guy with an annoying story about how I used to have a sore shoulder. I can't win.
I suffered from shoulder problems for years, me being a side sleeper.
I even had frozen shoulder. Going to my physical therapist did not help.
I tried various exercises, including brachiating (hanging from an overhead bar),
but that helped a little.
Mystery solved!! I purchased the book, Bulletproof Your Shoulder, which
was written by Jim Johnson. I have several of his books, but this one was
recently released. He is a physical therapist that does his research, and
I highly recommend his latest book.
I have been doing his exercises for several months now and I can say I am
finally cured. I have no pain and can sleep on my side, just like the good old days.
Here is my theory as to what has been going on. As we all grow older and are not
as active (some doing no exercise), of course we all start to fall apart. As you
sleep on your side, the 4 rotator cuff muscles start to relax and lengthen during
the night. The ball of the humerus slips out of the socket just a tad, and here is where
the problems begin. During the night, the body notices that the humerus has slipped
and this sends up all kinds of red flags. You don't sleep as well, you have pain, and
even possibly leading to frozen shoulder syndrome (which I had).
ALERT - SAME AUTHOR HAS WRITTEN "TREAT YOUR OWN ROTATOR CUFF". SAME BOOK ALMOST VERBATIM! DON'T GET BOTH! I THINK THE OTHER ONE IS BETTER. THIS IS MY REVIEW OF THE OTHER BOOK... WHICH COULD JUST AS WELL BE FOR THIS BOOK, BECAUSE THEY ARE ALMOST IDENTICAL - SAME DIAGRAMS, ETC...
I read the reviews before buying this book and there are some critics that say everything in this book is simple and you can find everything in it on the internet. Well, what can't you find on the internet??? I didn't research the author on the internet but from reading the book I feel confident that the author is not a hack who compiled internet-gleaned information into an ebook-for profit, but is, as claimed, an experienced Physical Therapist with many years of practice that has put together a medically researched and easy to follow ebook... for-profit. Yes, the price is too high for the size of the book and I thought about giving it 4 stars because of that, but the content is 5-stars in my opinion, and for someone wanting to get out of pain, I wanted them to find my review under 5 stars.
I felt that rather than surfing the internet, I had a concise, easy-to-follow do-it-yourself book in my hands that was easier to follow and trust than looking through a myriad of internet pages. The first chapters are educational on anatomy, a good, simple overview for theory. Yes, the stretching and strengthening exercises which follow are simple. So what??? That's the good news! Recovery is not that complicated, you just have to do it.
I'm happy I bought this book but unhappy I bought "Bulletproof Your Shoulder". I didn't notice it they are by the same author. "Bullet Proof" was written later and is just this book almost verbatim in a different format. I feel "Treat Your Own Rotator Cuff" is presented in a more logical sequence. Don't buy both books.
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